Article WOS-ESCI
IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY  (2020)

Six weeks of HIIT based on repeated 5-meter sprints vs. countermovement jumps: effects on physical performance among karate athletes. A pilot-study

Ojeda-Aravena, Alex; Herrera-Valenzuela, Tomas; Manuel Garcia-Garcia, Jose; Ramirez-Campillo, Rodrigo

Abstract

Background. The kumite section or karate kumite is characterized by high-intensity activity, including explosive actions. Problem and Aim. Determine the magnitude of the effect on the physical performance of karate athletes of the application of two protocols: HIIT-SPRINT and HIIT-JUMP performed at the beginning of a training session (20 minutes) for six weeks.

Más información

Título de la Revista: IDO MOVEMENT FOR CULTURE-JOURNAL OF MARTIAL ARTS ANTHROPOLOGY
Volumen: 20
Número: 2
Editorial: STOWARZYSZENIE IDOKAN POLSKA-IDOKAN POLAND ASSOC
Fecha de publicación: 2020
Página de inicio: 24
Página final: 32
DOI:

10.14589/IDO.20.2.4
Notas: WOS-ESCI