Eccentric Cycling Is an Alternative to Nordic Hamstring Exercise to Increase the Neuromuscular Function of Knee Flexors in Untrained Men
Abstract
Valdes, O, Inzulza, S, Collao, N, Garcia-Vicencio, S, Tufano, JJ, Earp, J, Venegas, M, and Penailillo, L. Eccentric cycling is an alternative to Nordic hamstring exercise to increase the neuromuscular function of knee flexors in untrained men. J Strength Cond Res 37(11): 2158-2166, 2023-Nordic hamstring exercise (NHE) has been proposed to reduce knee flexor (KF) injuries. However, submaximal alternatives to NHE are necessary for the clinical or weaker population. The aim of this study was to compare the effects of Nordic hamstring training (NHT) and eccentric cycling (ECC) training on the neuromuscular function of the KF. Twenty healthy men (27.7 +/- 3.5 years) were randomly assigned into 2 groups that performed 10 training sessions (2-3 sessions
Más información
Título según WOS: | ID WOS:001092004800011 Not found in local WOS DB |
Título de la Revista: | JOURNAL OF STRENGTH AND CONDITIONING RESEARCH |
Volumen: | 37 |
Número: | 11 |
Editorial: | LIPPINCOTT WILLIAMS & WILKINS |
Fecha de publicación: | 2023 |
Página de inicio: | 2158 |
Página final: | 2166 |
DOI: |
10.1519/JSC.0000000000004529 |
Notas: | ISI |