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Bent Rønnestad

Professor Full in Exercise Physiologyssor

Inland Norway University of Applied Sciences

Oslo, Noruega

Exercise Physiology Sports performance

Exercise Physiology, Norwegian School of Sport Sciences. Noruega, 2010
Exercise Physiology, Norwegian School of Sport Sciences. Noruega, 2005

Professor Full in Exercise Physiology Full Time

Inland Norway University of Applied Sciences

Noruega

2016 - A la fecha
Associate Professor Full Time

Lillehammer University College

Oslo, Noruega

2009 - 2016
Assistant Professor Full Time

Lillehammer University College

Oslo, Noruega

2005 - 2009

El Prof. Bent R. Rønnestad ha realizado un aporte sustantivo a la formación de capital humano avanzado en el área de la fisiología del ejercicio. Ha sido mentor de 8 doctorandos, desempeñándose como supervisor principal de 3 tesis doctorales (Øfsteng 2024; Almquist 2020; Vikmoen 2015) y co-supervisor de 5 (Fiolo 2017; Nygaard 2017; Hammarström 2020; Odden 2022; Urianstad 2024). Además, ha sido oponente oficial en 4 disertaciones doctorales y ha participado activamente en comités de evaluación de posiciones académicas (PhD fellows, postdoctorados y profesorado) en distintas universidades noruegas.

En el ámbito de posgrado, ha dirigido 38 tesis de maestría, contribuyendo a la formación de especialistas en entrenamiento y fisiología del ejercicio. Asimismo, ha tenido un rol central en el desarrollo curricular e institucional, siendo el fundador del programa de Ciencias del Deporte (2005), creador del BSc en Health and Exercise Physiology (2008–presente) y del MSc en Training Physiology (2017–presente), para cuya implementación gestionó un financiamiento de 4.6M NOK.

Complementariamente, estableció laboratorios de pruebas de ejercicio que hoy funcionan como Centro Nacional de Testeo para el Deporte de Élite, ofreciendo formación práctica de alto nivel y vinculación directa con federaciones deportivas nacionales e internacionales.

Organization of Scientific Meetings

2021 Performance Symposium - Endurance training - from youth to adult, Inland region of Norwegian Center of Elite Sport

2020-present Member of the Steering Committee of the annual Science & Cycling Conference

2020 Webinar: When margins count - optimizing interval training for team sports, Inland region of Norwegian Center of Elite Sport

2019 ECSS, Symposium 2019: Individualization and optimization of training prescription. Prague, Czech Republic

2019 Performance Symposium - The road to gold, Inland region of Norwegian Center of Elite Sport

2017 ECSS, Symposium 2017: Strategies for optimizing elite endurance exercise performance. Essen, Germany

2017 Performance Symposium - important aspects on the road to gold, Inland region of Norwegian Center of Elite Sport

2016 Cross-Country Skiing Performance Symposium, Inland region of Norwegian Center of Elite Sport

2016 Cycling Performance Symposium, Inland region of Norwegian Center of Elite Sport


A Moderate-Intensity Interval Training Block Improves Endurance Performance in Well-Trained Cyclists Molmen, Knut Sindre; Odden, Ingvill; Sorensen, Margit Dahl; Rustaden, Anne Mette; Hammarstrom, Daniel; Hansen, Joar; Nygaard, Havard; Hamarsland, Havard; Ronnestad, Bent R. Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2025)
Elite Aerobic Endurance Performance: Is It Really Related to Lactate Threshold Expressed Relative to Peak Oxygen Uptake? Johansen, Jan Michael; Stoa, Eva Maria; Sunde, Arnstein; Ronnestad, Bent R.; Helgerud, Jan; Storen, Oyvind Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2025)
Heat Suit Training Preserves the Increased Hemoglobin Mass after Altitude Camp in Elite Cyclists Ronnestad, Bent R.; Odden, Ingvill; Urianstad, Tomas; Hansen, Joar; Molmen, Knut S.; Cardinale, Daniele A. Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2025)
Multiple Short Intervals Induce Longer Time Above 90% of Maximal Oxygen Consumption Than Long Intervals When Matched by Similar Fixed Intensity, But Not During Self-Paced Cycling Ergometry Appelhans, Daniel; Ronnestad, Bent; Skovereng, Knut Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2025)
Short-time cycling performance in young elite cyclists: related to maximal aerobic power and not to maximal accumulated oxygen deficit Stoa, Eva Maria; Ronnestad, Bent; Helgerud, Jan; Johansen, Jan-Michael; Andersen, Ingvild Tronstad; Rogneflaten, Torkil; Sorensen, Anders; Storen, Oyvind Article ISI Frontiers in Physiology (2025)
Carbon monoxide supplementation: evaluating its potential to enhance altitude training effects and cycling performance in elite athletes Urianstad, Tomas; Villanova, Simone; Odden, Ingvill; Hansen, Joar; Molmen, Knut S.; Porcelli, Simone; Ronnestad, Bent R.; Cardinale, Daniele A. Article ISI JOURNAL OF APPLIED PHYSIOLOGY (2024)
Determinants and reference values for blood volume and total hemoglobin mass in women and men Oberholzer, Laura; Montero, David; Robach, Paul; Siebenmann, Christoph; Ryrsoe, Camilla Koch; Bonne, Thomas C.; Andersen, Andreas Breenfeldt; Bejder, Jacob; Karlsen, Trine; Edvardsen, Elisabeth; et al. Article ISI AMERICAN JOURNAL OF HEMATOLOGY (2024)
High or hot-Perspectives on altitude camps and heat-acclimation training as preparation for prolonged stage races Nybo, Lars; Ronnestad, Bent; Lundby, Carsten Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2024)
Superiority of High-Load vs. Low-Load Resistance Training in Military Cadets Ofsteng, Sjur F.; Hammarstroem, Daniel; Knox, Silje; Josok, Oyvind; Helkala, Kirsi; Koll, Lise; Hanestadhaugen, Marita; Raastad, Truls; Ronnestad, Bent R.; Ellefsen, Stian Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2024)
The higher oxygen consumption during multiple short intervals is sex-independent and not influenced by skeletal muscle characteristics in well-trained cyclists Urianstad, Tomas; Hamarsland, Havard; Odden, Ingvill; Lorentzen, Havard Crantz; Hammarstrom, Daniel; Molmen, Knut Sindre; Ronnestad, Bent R. Article ISI EUROPEAN JOURNAL OF SPORT SCIENCE (2024)
The higher the fraction of maximal oxygen uptake is during interval training, the greater is the cycling performance gain Odden, Ingvill; Nymoen, Lars; Urianstad, Tomas; Kristoffersen, Morten; Hammarstrom, Daniel; Hansen, Joar; Molmen, Knut Sindre; Ronnestad, Bent R. Article ISI EUROPEAN JOURNAL OF SPORT SCIENCE (2024)
Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities Dasa, Marcus S.; Bu, Olav Aleksander; Sandbakk, Oyvind; Ronnestad, Bent R.; Plasqui, Guy; Gundersen, Hilde; Kristoffersen, Morten Article ISI JOURNAL OF APPLIED PHYSIOLOGY (2024)
Adding Intermittent Vibration to Varied-intensity Work Intervals: No Extra Benefit Bossi, Arthur Henrique; Mesquida, Cristian; Hopker, James; Ronnestad, Bent Ronny Article ISI INTERNATIONAL JOURNAL OF SPORTS MEDICINE (2023)
Development of Cycling Performance Variables and Durability in Female and Male National Team Cyclists: From Junior to Senior Almquist, Nicki Winfield; Hansen, Joar; Ronnestad, Bent R. Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2023)
Hematological, skeletal muscle fiber, and exercise performance adaptations to heat training in elite female and male cyclists Lundby, Carsten; Hamarsland, Havard; Hansen, Joar; Bjorndal, Hege; Berge, Simen Naess; Hammarstom, Daniel; Ronnestad, Bent R. Article ISI JOURNAL OF APPLIED PHYSIOLOGY (2023)
A 6-day high-intensity interval microcycle improves indicators of endurance performance in elite cross-country skiers Ronnestad, Bent R.; Bjerkrheim, Kjetil Andre; Hansen, Joar; Molmen, Knut Sindre Article ISI FRONTIERS IN SPORTS AND ACTIVE LIVING (2022)
Adding Vibration During Varied-Intensity Work Intervals Increases Time Spent Near Maximal Oxygen Uptake in Well-Trained Cyclists Duc, Sebastien; Urianstad, Tomas; Ronnestad, Bent R. Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2022)
Case Report: Effects of Multiple Seasons of Heavy Strength Training on Muscle Strength and Cycling Sprint Power in Elite Cyclists Article ISI FRONTIERS IN SPORTS AND ACTIVE LIVING (2022)
Case Report: Heat Suit Training May Increase Hemoglobin Mass in Elite Athletes Ronnestad, Bent R.; Hansen, Joar; Bonne, Thomas C.; Lundby, Carsten Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2022)
Equal-Volume Strength Training With Different Training Frequencies Induces Similar Muscle Hypertrophy and Strength Improvement in Trained Participants Hamarsland, Havard; Moen, Hermann; Skaar, Ole Johannes; Jorang, Preben Wahlstrom; Rodahl, Havard Saeteroy; Ronnestad, Bent R. Article ISI Frontiers in Physiology (2022)
Heat suit training increases hemoglobin mass in elite cross-country skiers Ronnestad, Bent R.; Lid, Ole Martin; Hansen, Joar; Hamarsland, Havard; Molmen, Knut Sindre; Nygaard, Havard; Ellefsen, Stian; Hammarstrom, Daniel; Lundby, Carsten Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2022)
Heat Training Efficiently Increases and Maintains Hemoglobin Mass and Temperate Endurance Performance in Elite Cyclists Ronnestad, Bent R.; Urianstad, Tomas; Hamarsland, Havard; Hansen, Joar; Nygaard, Havard; Ellefsen, Stian; Hammarstrom, Daniel; Lundby, Carsten Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2022)
Increasing Oxygen Uptake in Cross-Country Skiers by Speed Variation in Work Intervals Ronnestad, Bent R.; Bakken, Timo Andre; Thyli, Vetle; Hansen, Joar; Ellefsen, Stian; Hammarstrom, Daniel Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2022)
No Differences Between 12 Weeks of Block- vs. Traditional-Periodized Training in Performance Adaptations in Trained Cyclists Almquist, Nicki Winfield; Eriksen, Hanne Berg; Wilhelmsen, Malene; Hamarsland, Havard; Ing, Steven; Ellefsen, Stian; Sandbakk, Oyvind; Ronnestad, Bent R.; Skovereng, Knut Article ISI Frontiers in Physiology (2022)
Ribosome accumulation during early phase resistance training in humans Hammarstrom, Daniel; Ofsteng, Sjur J.; Jacobsen, Nicolai B.; Flobergseter, Krister B.; Ronnestad, Bent R.; Ellefsen, Stian Article ISI ACTA PHYSIOLOGICA (2022)
Strength and Power Testing of Athletes: A Multicenter Study of Test-Retest Reliability Lindberg, Kolbjorn; Solberg, Paul; Bjornsen, Thomas; Helland, Christian; Ronnestad, Bent; Frank, Martin Thorsen; Haugen, Thomas; Osteras, Sindre; Kristoffersen, Morten; Midttun, Magnus; et al. Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2022)
Strength and Power Testing of Athletes: Associations of Common Assessments Over Time Lindberg, Kolbjorn; Solberg, Paul; Bjornsen, Thomas; Helland, Christian; Ronnestad, Bent; Frank, Martin Thorsen; Haugen, Thomas; Osteras, Sindre; Kristoffersen, Morten; Midttun, Magnus; et al. Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2022)
The Effect of Low-intensity Aerobic Training Combined with Blood Flow Restriction on Maximal Strength, Muscle Mass, and Cycling Performance in a Cyclist with Knee Displacement Pinheiro, Fabiano Aparecido; Pires, Flavio Oliveira; Ronnestad, Bent R.; Hardt, Felipe; Conceicao, Miguel Soares; Lixandrao, Manoel E.; Berton, Ricardo; Tricoli, Valmor Article ISI International #Journal of Environmental Research and Public Health (2022)
Chronic obstructive pulmonary disease does not impair responses to resistance training Molmen, Knut Sindre; Hammarstrom, Daniel; Falch, Gunnar Slettalokken; Grundtvig, Morten; Koll, Lise; Hanestadhaugen, Marita; Khan, Yusuf; Ahmad, Rafi; Malerbakken, Bente; Rodolen, Tore Jorgen; et al. Article ISI JOURNAL OF TRANSLATIONAL MEDICINE (2021)
Effects of including sprints during prolonged cycling on hormonal and muscular responses and recovery in elite cyclists Almquist, Nicki Winfield; Ellefsen, Stian; Sandbakk, Oyvind; Ronnestad, Bent R. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2021)
Effects of Including Sprints in LIT Sessions during a 14-d Camp on Muscle Biology and Performance Measures in Elite Cyclists Almquist, Nicki Winfield; Wilhelmsen, Malene; Ellefsen, Stian; Sandbakk, Oyvind; Ronnestad, Bent R. Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2021)
Five weeks of heat training increases haemoglobin mass in elite cyclists Ronnestad, Bent R.; Hamarsland, Havard; Hansen, Joar; Holen, Espen; Montero, David; Whist, Jon Elling; Lundby, Carsten Article ISI EXPERIMENTAL PHYSIOLOGY (2021)
Force-velocity profiling in athletes: Reliability and agreement across methods Lindberg, Kolbjorn; Solberg, Paul; Bjornsen, Thomas; Helland, Christian; Ronnestad, Bent; Frank, Martin Thorsen; Haugen, Thomas; Osteras, Sindre; Kristoffersen, Morten; Midttun, Magnus; et al. Article ISI PLOS ONE (2021)
Performance-Determining Variables in Long-Distance Events: Should They Be Determined From a Rested State or After Prolonged Submaximal Exercise? Noordhof, Dionne A.; Ofsteng, Sjur J.; Nirenberg, Linnea; Hammarstrom, Daniel; Hansen, Joar; Ronnestad, Bent R.; Sandbakk, Oyvind Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2021)
Should we individualize training based on force-velocity profiling to improve physical performance in athletes? Lindberg, Kolbjorn; Solberg, Paul; Ronnestad, Bent R.; Frank, Martin Thorsen; Larsen, Tommy; Abusdal, Goran; Berntsen, Sveinung; Paulsen, Goran; Sveen, Ole; Seynnes, Olivier; et al. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2021)
Superior On-Ice Performance After Short-Interval vs. Long-Interval Training in Well-Trained Adolescent Ice Hockey Players Ronnestad, Bent R.; Haugen, Ole Christian; Daehlin, Torstein E. Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2021)
Superior Physiological Adaptations After a Microcycle of Short Intervals Versus Long Intervals in Cyclists Ronnestad, Bent R.; Ofsteng, Sjur J.; Zambolin, Fabio; Raastad, Truls; Hammarstrom, Daniel Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2021)
The Aerobic and Anaerobic Contribution During Repeated 30-s Sprints in Elite Cyclists Almquist, Nicki Winfield; Sandbakk, Oyvind; Ronnestad, Bent R.; Noordhof, Dionne Article ISI Frontiers in Physiology (2021)
The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period Taylor, Madison; Almquist, Nicki; Ronnestad, Bent; Tjonna, Arnt Erik; Kristoffersen, Morten; Spencer, Matt; Sandbakk, Oyvind; Skovereng, Knut Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2021)
Training wearing thermal clothing and training in hot ambient conditions are equally effective methods of heat acclimation Lundby, Carsten; Svendsen, Ida Siobhan; Urianstad, Tomas; Hansen, Joar; Ronnestad, Bent R. Article ISI JOURNAL OF SCIENCE AND MEDICINE IN SPORT (2021)
Vitamin D<sub>3</sub> supplementation does not enhance the effects of resistance training in older adults Molmen, Knut Sindre; Hammarstrom, Daniel; Pedersen, Karianne; Lian Lie, Anne Cecilie; Steile, Ragnvald B.; Nygaard, Havard; Khan, Yusuf; Hamarsland, Havard; Koll, Lise; Hanestadhaugen, Marita; et al. Article ISI JOURNAL OF CACHEXIA SARCOPENIA AND MUSCLE (2021)
Adaptations to strength training differ between endurance-trained and untrained women Vikmoen, Olav; Raastad, Truls; Ellefsen, Stian; Ronnestad, Bent R. Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2020)
Adding Whole-Body Vibration to Preconditioning Squat Exercise Increases Cycling Sprint Performance Duc, Sebastien; Ronnestad, Bent R.; Bertucci, William Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2020)
Benefits of higher resistance-training volume are related to ribosome biogenesis Hammarstrom, Daniel; Ofsteng, Sjur; Koll, Lise; Hanestadhaugen, Marita; Hollan, Ivana; Apro, William; Whist, Jon Elling; Blomstrand, Eva; Ronnestad, Bent R.; Ellefsen, Stian Article ISI JOURNAL OF PHYSIOLOGY-LONDON (2020)
Effects of Including Sprints in One Weekly Low-Intensity Training Session During the Transition Period of Elite Cyclists Almquist, Nicki Winfield; Lovlien, Ine; Byrkjedal, Per Thomas; Spencer, Matt; Kristoffersen, Morten; Skovereng, Knut; Sandbakk, Oyvind; Ronnestad, Bent R. Article ISI Frontiers in Physiology (2020)
Factors Influencing Running Velocity at Lactate Threshold in Male and Female Runners at Different Levels of Performance Stoa, Eva Maria; Helgerud, Jan; Ronnestad, Bent R.; Hansen, Joar; Ellefsen, Stian; Storen, Oyvind Article ISI Frontiers in Physiology (2020)
Increased biological relevance of transcriptome analyses in human skeletal muscle using a model-specific pipeline Khan, Yusuf; Hammarstrom, Daniel; Ronnestad, Bent R.; Ellefsen, Stian; Ahmad, Rafi Article ISI BMC BIOINFORMATICS (2020)
Increasing Oxygen Uptake in Well-Trained Cross-Country Skiers During Work Intervals With a Fast Start Ronnestad, Bent R.; Romer, Tue; Hansen, Joar Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2020)
Influence of Interval Training Frequency on Time-Trial Performance in Elite Endurance Athletes Tonnessen, Espen; Hisdal, Jonny; Ronnestad, Bent R. Article ISI International #Journal of Environmental Research and Public Health (2020)
No effect of increasing protein intake during military exercise with severe energy deficit on body composition and performance Ofsteng, Sjur Johansen; Garthe, Ina; Josok, Oyvind; Knox, Silje; Helkala, Kirsi; Knox, Ben; Ellefsen, Stian; Ronnestad, Bent R. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2020)
Optimizing Interval Training Through Power-Output Variation Within the Work Intervals Bossi, Arthur H.; Mesquida, Cristian; Passfield, Louis; Ronnestad, Bent R.; Hopker, James G. Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2020)
Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training Ronnestad, Bent R.; Hansen, Joar; Nygaard, Havard; Lundby, Carsten Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2020)
Systemic and muscular responses to effort-matched short intervals and long intervals in elite cyclists Almquist, Nicki W.; Nygaard, Havard; Vegge, Geir; Hammarstrom, Daniel; Ellefsen, Stian; Ronnestad, Bent R. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2020)
A 11-day compressed overload and taper induces larger physiological improvements than a normal taper in elite cyclists Ronnestad, Bent R.; Vikmoen, Olav Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2019)
Block periodization of strength and endurance training is superior to traditional periodization in ice hockey players Ronnestad, Bent R.; Ofsteng, Sjur J.; Ellefsen, Stian Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2019)
Case Studies in Physiology: Temporal changes in determinants of aerobic performance in individual going from alpine skier to world junior champion time trial cyclist Ronnestad, Bent R.; Hansen, Toar; Stenslokken, Lars; Joyner, Michael J.; Lundby, Carsten Article ISI JOURNAL OF APPLIED PHYSIOLOGY (2019)
Comparison of Short-Sprint and Heavy Strength Training on Cycling Performance Kristoffersen, Morten; Sandbakk, Oyvind; Ronnestad, Bent R.; Gundersen, Hilde Article ISI Frontiers in Physiology (2019)
Eccentric cycling does not improve cycling performance in amateur cyclists Paulsen, Goran; Eidsheim, Hedda O.; Helland, Christian; Seynnes, Olivier; Solberg, Paul A.; Ronnestad, Bent R. Article ISI PLOS ONE (2019)
A Scientific Approach to Improve Physiological Capacity of an Elite Cyclist Ronnestad, Bent R.; Hansen, Joar Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2018)
Adding vibration to high-intensity intervals increase time at high oxygen uptake in well-trained cyclists Ronnestad, Bent R.; Moen, Maria; Gunnerod, Sofia; Ofsteng, Sjur Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)
Determinants of maximal whole-body fat oxidation in elite cross-country skiers: Role of skeletal muscle mitochondria Dandanell, Sune; Meinild-Lundby, Anne-Kristine; Andersen, Andreas B.; Lang, Paul F.; Oberholzer, Laura; Keiser, Stefanie; Robach, Paul; Larsen, Steen; Ronnestad, Bent R.; Lundby, Carsten Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)
Effects of Initial Performance, Gross Efficiency and <(<i>V</i>)over dot>O<sub>2peak</sub> Characteristics on Subsequent Adaptations to Endurance Training in Competitive Cyclists Skovereng, Knut; Sylta, Oystein; Tonnessen, Espen; Hammarstrom, Daniel; Danielsen, Jorgen; Seiler, Stephen; Ronnestad, Bent R.; Sandbakk, Oyvind Article ISI Frontiers in Physiology (2018)
Hypobaric live high-train low does not improve aerobic performance more than live low-train low in cross-country skiers Robach, P.; Hansen J.; Pichon, A.; Lundby, A. -K. Meinild; Dandanell, S.; Falch, G. Slettalokken; Hammarstrom, D.; Pesta, D. H.; Siebenmann, C.; Keiser, S.; et al. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)
Power Production and Biochemical Markers of Metabolic Stress and Muscle Damage Following a Single Bout of Short-Sprint and Heavy Strength Exercise in Well-Trained Cyclists Kristoffersen, Morten; Sandbakk, Oyvind; Tonnessen, Espen; Svendsen, Ida; Paulsen, Goran; Ersvaer, Elisabeth; Nygard, Irene; Rostad, Kari; Ryningen, Anita; Iversen, Vegard V.; et al. Article ISI Frontiers in Physiology (2018)
Strength training improves double-poling performance after prolonged submaximal exercise in cross-country skiers Ofsteng, S.; Sandbakk, O; van Beekvelt, M.; Hammarstrom, D.; Kristoffersen, R.; Hansen J.; Paulsen, G.; Ronnestad, B. R. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)
10 weeks of heavy strength training improves performance-related measurements in elite cyclists Ronnestad, Bent R.; Hansen, Joar; Nygaard, Havard Article ISI JOURNAL OF SPORTS SCIENCES (2017)
Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems Cumming, K. T.; Ellefsen, S.; Ronnestad, B. R.; Ugelstad, I.; Raastad, T. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2017)
Acute effects of post-absorptive and postprandial moderate exercise on markers of inflammation in hyperglycemic individuals Nygaard, Havard; Falch, Gunnar Slettalokken; Whist, Jon Elling; Hollan, Ivana; Ellefsen, Stian; Holmboe-Ottesen, Gerd; Ronnestad, Bent R.; Hostmark, Arne T. Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2017)
Effects of High-Intensity Training on Physiological and Hormonal Adaptions in Well-Trained Cyclists Sylta, Oystein; Tonnessen, Espen; Sandbakk, Oyvind; Hammarstrom, Daniel; Danielsen, Jorgen; Skovereng, Knut; Ronnestad, Bent R.; Seiler, Stephen Article ISI MEDICINE & SCIENCE IN SPORTS & EXERCISE (2017)
Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training Daehlin, Torstein E.; Haugen, Ole C.; Haugerud, Simen; Hollan, Ivana; Raastad, Truls; Ronnestad, Bent R. Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2017)
Long-term effects of daily postprandial physical activity on blood glucose: a randomized controlled trial Nygaard, Havard; Grindaker, Eirik; Ronnestad, Bent Ronny; Holmboe-Ottesen, Gerd; Hostmark, Arne Torbjorn Article ISI APPLIED PHYSIOLOGY NUTRITION AND METABOLISM (2017)
Short-term performance peaking in an elite cross-country mountain biker Vegge, G. Article ISI SCOPUS JOURNAL OF SPORTS SCIENCES (2017)
The Effect of Whole-Body Vibration on Subsequent Sprint Performance in Well-Trained Cyclists Ronnestad, Bent R.; Falch, Gunnar Slettalokken; Ellefsen, Stian Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2017)
5-week block periodization increases aerobic power in elite cross-country skiers Ronnestad, B. R.; Hansen J.; Thyli, V.; Bakken, T. A.; Sandbakk, O Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2016)
Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes Vikmoen, Olav; Raastad, Truls; Seynnes, Olivier; Bergstrom, Kristoffer; Ellefsen, Stian; Ronnestad, Bent R. Article ISI PLOS ONE (2016)
Optimizing Interval Training at Power Output Associated With Peak Oxygen Uptake in Well-Trained Cyclists Ronnestad, Bent R.; Hansen, Joar Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2016)
Strength training improves cycling performance, fractional utilization of VO<sub>2max</sub> and cycling economy in female cyclists Vikmoen, O.; Ellefsen, S.; Troen, O.; Hollan, I.; Hanestadhaugen, M.; Raastad, T.; Ronnestad, B. R. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2016)
Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training Ellefsen, Stian; Hammarstrom, Daniel; Strand, Tor A.; Zacharoff, Erika; Whist, Jon E.; Rauk, Irene; Nygaard, Havard; Vegge, Geir; Hanestadhaugen, Marita; Wernbom, Mathias; et al. Article ISI AMERICAN JOURNAL OF PHYSIOLOGY-REGULATORY INTEGRATIVE AND COMPARATIVE PHYSIOLOGY (2015)
Irisin in Blood Increases Transiently after Single Sessions of Intense Endurance Exercise and Heavy Strength Training Nygaard, Havard; Slettalokken, Gunnar; Vegge, Geir; Hollan, Ivana; Whist, Jon Elling; Strand, Tor; Ronnestad, Bent R.; Ellefsen, Stian Article ISI PLOS ONE (2015)
Short intervals induce superior training adaptations compared with long intervals in cyclists - An effort-matched approach Ronnestad, B. R.; Hansen J.; Vegge, G.; Tonnessen, E.; Slettalokken, G. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2015)
Strength training improves performance and pedaling characteristics in elite cyclists Ronnestad, B. R.; Hansen J.; Hollan, I.; Ellefsen, S. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2015)
The Annual Training Periodization of 8 World Champions in Orienteering Tonnessen, Espen; Svendsen, Ida S.; Ronnestad, Bent R.; Hisdal, Jonny; Haugen, Thomas A.; Seiler, Stephen Article ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2015)
A Time-Saving Method to Assess Power Output at Lactate Threshold in Well-Trained and Elite Cyclists Storen, Oyvind; Ronnestad, Bent R.; Sunde, Arnstein; Hansen, Joar; Ellefsen, Stian; Helgerud, Jan Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2014)
Block periodization of high-intensity aerobic intervals provides superior training effects in trained cyclists Ronnestad, B. R.; Hansen J.; Ellefsen, S. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2014)
COMPARING TWO METHODS TO ASSESS POWER OUTPUT ASSOCIATED WITH PEAK OXYGEN UPTAKE IN CYCLISTS Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2014)
Effects of 12 weeks of block periodization on performance and performance indices in well- trained cyclists Ronnestad, B. R.; Ellefsen, S.; Nygaard, H.; Zacharoff, E. E.; Vikmoen, O.; Hansen J.; Hallen, J. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2014)
HIGH-INTENSITY INTERVAL TRAINING EVERY SECOND WEEK MAINTAINS VO<sub>2</sub>MAX IN SOCCER PLAYERS DURING OFF-SEASON Slettalokken, Gunnar; Ronnestad, Bent R. Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2014)
HIT maintains performance during the transition period and improves next season performance in well-trained cyclists Ronnestad, Bent R.; Askestad, Arild; Hansen, Joar Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2014)
Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women Ellefsen, S.; Vikmoen, O.; Slettalokken, G.; Whist, J. E.; Nygaard, H.; Hollan, I.; Rauk, I.; Vegge, G.; Strand, T. A.; Raastad, T.; et al. Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2014)
Reliable determination of training-induced alterations in muscle fiber composition in human skeletal muscle using quantitative polymerase chain reaction Ellefsen, S.; Vikmoen, O.; Zacharoff, E.; Rauk, I.; Slettalokken, G.; Hammarstrom, D.; Strand, T. A.; Whist, J. E.; Hanestadhaugen, M.; Vegge, G.; et al. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2014)
The effects of heavy upper-body strength training on ice sledge hockey sprint abilities in world class players Sandbakk, Oyvind; Hansen, Mads; Ettema, Gertjan; Ronnestad, Bent Article ISI HUMAN MOVEMENT SCIENCE (2014)
Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind, randomised, controlled trial Paulsen, Goran; Cumming, Kristoffer T.; Holden, Geir; Hallen, Jostein; Ronnestad, Bent Ronny; Sveen, Ole; Skaug, Arne; Paur, Ingvild; Bastani, Nasser E.; Ostgaard, Hege Nymo; et al. Article ISI JOURNAL OF PHYSIOLOGY-LONDON (2014)
Seasonal changes in leg strength and vertical jump ability in internationally competing ski jumpers Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2013)
The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors Hanssen, K. E.; Kvamme, N. H.; Nilsen, T. S.; Ronnestad, B.; Ambjornsen, I. K.; Norheim, F.; Kadi, F.; Hallen, J.; Drevon, C. A.; Raastad, T. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2013)
ACUTE EFFECT OF WHOLE-BODY VIBRATION ON POWER, ONE-REPETITION MAXIMUM, AND MUSCLE ACTIVATION IN POWER LIFTERS Ronnestad, Bent R.; Holden, Geir; Samnoy, Lars E.; Paulsen, Goran Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2012)
Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes Ronnestad, Bent R.; Kojedal, Oystein; Losnegard, Thomas; Kvamme, Bent; Raastad, Truls Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2012)
High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes Ronnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2012)
Improved cycling performance with ingestion of hydrolyzed marine protein depends on performance level Vegge, Geir; Ronnestad, Bent R.; Ellefsen, Stian Article ISI JOURNAL OF THE INTERNATIONAL SOCIETY OF SPORTS NUTRITION (2012)
STRENGTH TRAINING AFFECTS TENDON CROSS-SECTIONAL AREA AND FREELY CHOSEN CADENCE DIFFERENTLY IN NONCYCLISTS AND WELL-TRAINED CYCLISTS Ronnestad, Bent R.; Hansen, Ernst A.; Raastad, Truls Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2012)
Strength training elevates HSP27, HSP70 and αB-crystallin levels in musculi vastus lateralis and trapezius Paulsen, G.; Hanssen, K. E.; Ronnestad, B. R.; Kvamme, N. H.; Ugelstad, I.; Kadi, F.; Raastad, T. Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2012)
EFFECTS OF IN-SEASON STRENGTH MAINTENANCE TRAINING FREQUENCY IN PROFESSIONAL SOCCER PLAYERS Ronnestad, Bent R.; Nymark, Bernt S.; Raastad, Truls Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2011)
Physiological elevation of endogenous hormones results in superior strength training adaptation Ronnestad, Bent R.; Nygaard, Havard; Raastad, Truls Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2011)
Strength training improves 5-min all-out performance following 185 min of cycling Ronnestad, B. R.; Hansen, E. A.; Raastad, T. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2011)
The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers Losnegard, T.; Mikkelsen, K.; Ronnestad, B. R.; Hallen, J.; Rud, B.; Raastad, T. Article ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2011)
THE EFFECTS OF ADDING DIFFERENT WHOLE-BODY VIBRATION FREQUENCIES TO PRECONDITIONING EXERCISE ON SUBSEQUENT SPRINT PERFORMANCE Ronnestad, Bent R.; Ellefsen, Stian Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2011)
Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists Ronnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2010)
In-season strength maintenance training increases well-trained cyclists' performance Ronnestad, Bent R.; Hansen, Ernst Albin; Raastad, Truls Article ISI EUROPEAN JOURNAL OF APPLIED PHYSIOLOGY (2010)
ACUTE EFFECTS OF VARIOUS WHOLE BODY VIBRATION FREQUENCIES ON 1RM IN TRAINED AND UNTRAINED SUBJECTS Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2009)
ACUTE EFFECTS OF VARIOUS WHOLE-BODY VIBRATION FREQUENCIES ON LOWER-BODY POWER IN TRAINED AND UNTRAINED SUBJECTS Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2009)
SHORT-TERM EFFECTS OF STRENGTH AND PLYOMETRIC TRAINING ON SPRINT AND JUMP PERFORMANCE IN PROFESSIONAL SOCCER PLAYERS Ronnestad, Bent R.; Kvamme, Nils H.; Sunde, Arnstein; Raastad, Truls Article ISI JOURNAL OF STRENGTH AND CONDITIONING RESEARCH (2008)


Response to Millet and Brocherie Robach, Paul; Pichon, Aurelien; Siebenmann, Christoph; Ronnestad, Bent R.; Lundby, Carsten Letter ISI SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2018)


A microcycle of high-intensity short-interval sessions induces improvements in indicators of endurance performance compared to regular training Solli, Guro Strom; Odden, Ingvill; Saelen, Vetle; Hansen, Joar; Molmen, Knut Sindre; Ronnestad, Bent R. Review ISI EUROPEAN JOURNAL OF SPORT SCIENCE (2025)
A narrative review exploring advances in interval training for endurance athletes Molmen, Knut Sindre; Ronnestad, Bent R. Review ISI APPLIED PHYSIOLOGY NUTRITION AND METABOLISM (2024)
Compatibility of Concurrent Aerobic and Strength Training for Skeletal Muscle Size and Function: An Updated Systematic Review and Meta-Analysis Schumann, Moritz; Feuerbacher, Joshua F.; Suenkeler, Marvin; Freitag, Nils; Ronnestad, Bent R.; Doma, Kenji; Lundberg, Tommy R. Review ISI SPORTS MEDICINE (2022)
A Comparison of the Effect of Strength Training on Cycling Performance between Men and Women Vikmoen, Olav; Ronnestad, Bent R. Review ISI JOURNAL OF FUNCTIONAL MORPHOLOGY AND KINESIOLOGY (2021)
Effects of Cycling Training at Imposed Low Cadences: A Systematic Review Hansen, Ernst A.; Ronnestad, Bent R. Review ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2017)
Effects of Increased Muscle Strength and Muscle Mass on Endurance-Cycling Performance Martin D.T. Review ISI INTERNATIONAL JOURNAL OF SPORTS PHYSIOLOGY AND PERFORMANCE (2016)
Optimizing strength training for running and cycling endurance performance: A review Rønnestad, BR; Mujika I. Review ISI SCOPUS SCANDINAVIAN JOURNAL OF MEDICINE & SCIENCE IN SPORTS (2014)

118

Bent Rønnestad

Professor Full in Exercise Physiologyssor

Inland Norway University of Applied Sciences

Oslo, Noruega

Bent Rønnestad

Líneas de Investigación

Educación

Exercise Physiology, Norwegian School of Sport Sciences. Noruega, 2010

Exercise Physiology, Norwegian School of Sport Sciences. Noruega, 2005

Experiencia Académica

Professor Full in Exercise Physiology Full Time

Associate Professor Full Time

Assistant Professor Full Time

Formación de Capital Humano

Difusión y Transferencia

Article (110)

Letter (1)

Review (7)